Active & relaxed in balance
Gentle exercise, shared exploration and feel-good workouts – complemented by seasonal highlights. The programme is led by Conny, our wellness and health coach and former professional athlete, who helps you find balance with ease.
Activity programme
- Pilates
- Morning workouts
- Back Fitness
- Fascia training
- Aqua Fit
- Mobility & Stretch
- Partner workouts
- Theraband sessions
Indoor fitness
- Aqua Bikes at the Emotion Spa
- Two-storey gym with ValoJump
- Strength & cardio area
Spring & Summer
- Leisurely walks
- Nordic walking
- Guided e-bike tours
Autumn & Winter
- Winter & snowshoe walks (provided snow conditions are suitable)






